Body Building Weight Gain Diet
An Excellent Example Of A Muscle Building Diet Plan
Mass gain diet is simply a matter of eating more calories than what your body could burn. Remember that you will never gain muscle without foods. So read the following weight gain diet plan so you would know the right kind of foods to eat in order to gain weight and increase muscle mass.
Carbs
Carbohydrates are responsible for providing your body with more energy than fats or proteins. Therefore, it is just necessary that weight gainers will include simple carbohydrate enriched foods on their meals. Examples of high carbohydrate foods are cereals - either hot or cold, any green leafy vegetable, beans, bread, and oatmeal, cream of wheat, cream of rice, rice, pasta, potatoes, sweet potatoes and yams.
Fats
If you are trying to gain weight and are working hard to increase muscle mass, you should be able to include big amount of fats in your meal. However, make sure that you only consume foods that have unsaturated fatty acids so that no cholesterol will build-up in your body. Foods that are filled with healthy fats are flaxseed, cod liver oil, olives, avocados, olive oil, sunflower and walnuts.
Proteins
Foods that are rich in proteins must also be included in your mass gain diet, so as to achieve a healthy development of your body. Make sure to also consume dairy products rich in protein so as to gain weight and build muscles at the same time. Some few examples of foods that are rich in proteins are chicken breasts, eggs, tuna, salmon, lean beef and turkey breasts. It'll be a little different for a vegetarian, see more about vegetarian meal plans for muscle building at vegan bodybuilding diet.
To give you an idea of how to come up with a meal plan for gaining weight and building muscles, check out the following example:
First meal at 7AM
- Protein supplement with one teaspoon of flaxseed oil. - This allows you to consume 432 calories, 42 grams of protein, 25 grams of carbs and 14 grams of fat. What type of protein powder do you need? Find out more about protein powder on shakes to gain weight.
Second meal at 10AM
- 6 ounce chicken breast paired with one-half cup of rice - Eating this meal will enable you to consume 319 calories, 50 grams of protein as well as 23 grams of carbohydrates and 7 grams fats.
Third meal at 1PM
- four pieces eggs with a flour tortilla - allows you to gain 367 calories, 24 grams of protein, 17 grams of carbs and 20 grams of fat.
4th meal - to be eaten at 4PM
- 6 ounce grilled tuna paired with a large piece of baked potato and a cup of veggies - this will allow you to gain 450 calories, 48 grams of protein, as well as 56 grams of carbohydrates and 6 grams of fats.
5th meal - to be eaten at 7PM
- four pieces whole eggs paired with a cup of hash browns - this allows you to consume 440 calories, 28 grams of protein, 36 grams of carbs and 20 grams of fat.
Now that you have an idea of how a mass gain diet plan should look like, it’s time that you come up with your own. Follow the menu that’s being discussed above and include it with your daily meals and you’ll surely be able to see improvements in your muscles soon. More importantly, always get some sleep and of course, don’t forget to exercise daily, to allow your muscles to grow. Have a look at lots of thorough resources in gaining weight and muscle building at gaining weight fast.
How To Gain Weight Fast - 8 Steps
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