5 Day Body Building Routine
Will This Muscle Mass Building Routine Work?
Wake up at 6
6:30 - work arms with 50kg weights for 30 mins (Curls)
4:30 pm - Arms again for 30 mins doing curls
5:00pm - Exercise back - Squats with barbell 50kg
5:30 pm - exercise legs
following day do an hour or so of cardio
next day of same routine as above
will this produce a far more well developed up muscly body?
you will need to possess some back/shoulders/chest/triceps into that routine also
but appears like a great beginning
best of luck
Day 1 of 3/4 or 5 day Split Routine Chest & Biceps Routine Workout
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